22 7 / 2014

I FOUND MY BUTTON DESIGNS. I found them while packing to move (NEXT WEEK AAAAMG)

Turns out they were on the shelf behind me, right where they were supposed to be.

I FOUND MY BUTTON DESIGNS. I found them while packing to move (NEXT WEEK AAAAMG)

Turns out they were on the shelf behind me, right where they were supposed to be.

14 7 / 2014

I measured yesterday, and I’m at an all time high … High weight, that is. And I hate it. Yesterday afternoon I went grocery shopping (with the help of a friend), and today I spent a bit of time making portions!

I only did cheese and chips this time, since they were the easiest and also things I know I go over on. The serving size for them both was one oz., so that’s what each little bag is! I also left the barcode with them, so I can scan the code into MFP.

15 6 / 2014


Squats! Everybody loves squats. Squats are honestly amazing for your legs and booty. They even help strengthen your back too! They’re just all round awesome and great for shaping your body.

P.s sorry for my awkward face hahaha but I do love the way my arms are looking!


  • Begin in standing position with feet at hip width or slightly wider apart with toes pointing forward.

  • Flex at your hips and knees to lower your seat to knee height, with your knees positioned over your feet and not extending past your toes

  • Push through your heels and engage your glutes to return to the starting position

  • Keep chest up, shoulders back and core engaged throughout the movement


  • Incomplete range of motion

  • Weight forward into the ball of foot rather tan sitting back into heels

  • Knees tracking in front of the toes or buckling inward


  • Modify the range of motion in the descent or hip/knee flexion

- hard-workpaysoff

(via rubyreed)

06 1 / 2014

My little sister and my girlfriend and I are all joining a gym together! We found a super inexpensive, low-pressure/high-support gym in the area (more-or-less) and we are going for the first time on Saturday and/or Sunday. Hooray!

28 12 / 2013

15 lbs down by Valentine’s Day



31 10 / 2013


Maksim Arbuzov   |   http://maksimarbuzov.com

"Feel The Nature, Feel The Form! Natural forms is the best way to show naturalness of product. You need to have only form that to understand what is inside of package. Honey must looks as honey. That is why this package is so simple and clean. You have to enjoy the smell and taste of Honey. Nothing more should not bother you."

The moment he took a pencil and drew something on the wall that later on turned out to be a car, his design career was started. Then he swapped a pencil for a spray paint and cars were drawn not only inside his house but also on city streets. Afterwards, he found practical use for his skills and worked for a student newspaper as an illustrator while studying tourist management. Career in that field ended before it even started and Maxim decided to become a designer. He prefers working in silence and to have his work done to satisfy the highest standards. He likes the sun and snow, coffee and ice-cream

the design blog:  facebook  |  twitter  |  pinterest  |  subscribe

(via erindynamic)

30 10 / 2013







This is my fitblr

I love this! Safe fitspo :)

You are not a machine.

The last one :b

♥ Love this

All of these.  So much truth!


(Source: fit-fabstroid)

18 10 / 2013

21 9 / 2013



moses u little shit


(via paradoxicaldickery)

20 9 / 2013


How to tie shoes for running


How to tie shoes for running

(via fitness-food-and-fandom)